Strength/Skill:
Rotate through:
Good Morning x 8 reps
Rope Climbs x 1-2 reps
Wall Climbs x 1-2 reps
Workout of the Day:
At 0:00 on the clock:
Run Around the Block
Immediately into as many rounds as possible of:
10 Lunge Steps (95/65 lbs)
10 Toes to Bar
At 8:00 on the clock:
Run 400 meters
Immediately into as many rounds as possible of:
10 Lunge Steps
10 Toes to Bar
At 13:00 on the clock:
Run 200 meters
Immediately into as many rounds as possible of:
10 Lunge Steps
10 Toes to Bar
*workout ends at 16:00 on the clock*
