06012016- Handstand Push Up/Swing/Double Under


Rotation of:

Deadlift x 5 reps

Tempo Ring Row x 6-8 reps

Hollow Rock x 20-30 seconds

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

5 Handstand Push Ups

15 Kettlebell Swings

30 Double Unders



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