06012015 – Snatch and Overhead Squat

Strength/Skill:

Part A:

Function – Build to a heavy halting power snatch triple

Performance – Build to a heavy halting snatch

Part B:

Overhead Squat 3 x 5

Workout of the Day:

AMRAP3:

6 Power Snatch (95/65)

6 Burpees over the Barbell

*rest 1 minute*

AMRAP3:

Double Unders

*rest 1 minute*

AMRAP3:

6 Overhead Squats (95/65)

6 Burpees over the Barbell