In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
Complete as many rounds as possible in 20 minutes of:
10 Hand Release Push Ups
10 Plate Ground to Overhead
10 Burpees to Plate
10 Lunge Steps
*Partners both complete exercise before moving on, i.e. Partner 1 does 10 Push Ups then Partner 2 does 10 Push Ups, Partner 1 does 10 G2OH then Partner 2 does 10 G2OH*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
