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Dumbbell Deadlift and Carry and Rowing šŸš£Intervals #crossfit #cf414

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Strength/Skill:

5 rounds of:

Seated Dumbbell Strict Press x 6-8 reps

Body Saw x 30 seconds

Double Under Practice

Workout of the Day:

Complete 2 rounds of:

As many rounds as possible in 3 minutes:

5 Push Jerk (155/105 lbs)

30 Double Unders

rest 2 minutes

As many rounds as possible in 3 minutes:

10 Ring Dips

20 Kettlebell Swings

rest 2 minutes

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