In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Seated Dumbbell Strict Press x 6-8 reps
Body Saw x 30 seconds
Double Under Practice
Workout of the Day:
Complete 2 rounds of:
As many rounds as possible in 3 minutes:
5 Push Jerk (155/105 lbs)
30 Double Unders
rest 2 minutes
As many rounds as possible in 3 minutes:
10 Ring Dips
20 Kettlebell Swings
rest 2 minutes
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
