In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: 6-8 sets of Hang Power Snatch with pause at Knee x 3 reps
Performance: Build towards a heavy 3 Position Snatch
Workout of the Day:
Complete 3 rotations of:
90 seconds Row/Airdyne
rest 30 seconds
90 seconds Alternating Dumbbell Snatch
rest 30 seconds
90 seconds Ab Mat Sit Ups
rest 30 seconds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
