05312016- Row/Snatch/Sit Ups


Function: 6-8 sets of Hang Power Snatch with pause at Knee x 3 reps

Performance: Build towards a heavy 3 Position Snatch

Workout of the Day:

Complete 3 rotations of:

90 seconds Row/Airdyne

rest 30 seconds

90 seconds Alternating Dumbbell Snatch

rest 30 seconds

90 seconds Ab Mat Sit Ups

rest 30 seconds


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