Strength/Skill:
Rotate through:
Single Arm KB Row x 8 each arm
Heavy Sled Push x 50 ft
Partner Leg Toss
Workout of the Day:
With a group of three in ten minutes:
Partner One: Run 200m
Partner Two: Max Thrusters
Parter Three: Rest
rest 3 minutes
With a group of three in ten minutes:
Partner One: Row/Airdyne 20 cals
Partner Two: Max Kettlebell Swings
Partner Three: Rest
CF414 Endurance:
Run 5 km at 85%
- Make sure to get this in. It should feel quite a bit easier than last week so really focus on all of the technique we have been working on.
