In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
1. Overhead Squat- 3 x 10
2a. Pistol Practice 4 x 5 reps each leg
2b. Dip Support Hold 4 x 20-30s
Workout of the Day:
With a partner/Against a partner:
4 Rounds:
Partner 1: Run 300m
Partner 2: Max Wall Balls Until Partner Returns
rest 1 min between rounds
*if the weather is bad we will modify this*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
