Strength/Skill:
1. Overhead Squat- 3 x 10
2a. Pistol Practice 4 x 5 reps each leg
2b. Dip Support Hold 4 x 20-30s
Workout of the Day:
With a partner/Against a partner:
4 Rounds:
Partner 1: Run 300m
Partner 2: Max Wall Balls Until Partner Returns
rest 1 min between rounds
*if the weather is bad we will modify this*