Strength/Skill:
Front Squat- 5 x 5 (use 70-75% of One Rep Max)
Workout of the Day:
5 Rounds of:
60 seconds Row
rest 30 seconds
60 seconds Kettlebell/Dumbbell Deadlift and Carry
rest 30 seconds
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
