05302017- Row/Deadlift and Carry

Post "Murph" chills. Congrats to everyone who took on the challenge today! #crossfit #cf414

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Front Squat- 5 x 5 (use 70-75% of One Rep Max)

Workout of the Day:

5 Rounds of:

60 seconds Row

rest 30 seconds

60 seconds Kettlebell/Dumbbell Deadlift and Carry

rest 30 seconds


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