In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Weighted FLR Hold x 45 seconds
Bottoms Up Kettlebell Press x 6 reps each arm
Chin Over the Bar Hold x Max time
Workout of the Day:
Alternate full rounds with a partner for 8 minutes:
12 Plate Ground to Overhead
25 ft. Burpee Broad Jump
*rest 4 minutes*
Alternate full rounds with a partner for 8 minutes:
12 Calories AirDyne/9 Calorie Row
8 Toes to Bar/16 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
