Strength/Skill:
Function: Back Squat- 5 x 3
Performance: Back Squat- Build to today’s heavy single
Workout of the Day:
For time:
400m run
30 Shoulder to Overhead
30 Pull Ups
30 Walking Lunges with Weight
30 Toes to Bar
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
