Strength:
4 Rounds of:
1a. Tempo Deadlift x 6 reps
1b. Wall Walk x 3-5 reps
Power Clean Technique and Build to working weight
Workout of the Day:
5 Rounds for time of:
5 Deadlift
5 Hang Power Clean
5 Push Press
10 Pull Ups
Post WOD:
Tabata Sit Ups
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