In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
4 Rounds of:
1a. Tempo Deadlift x 6 reps
1b. Wall Walk x 3-5 reps
Power Clean Technique and Build to working weight
Workout of the Day:
5 Rounds for time of:
5 Deadlift
5 Hang Power Clean
5 Push Press
10 Pull Ups
Post WOD:
Tabata Sit Ups
Lose Weight for Summer: Top Five Dietary Tips for Optimal Body Composition
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
