05302013- Deadlift/Clean/Push Press/Pull Ups

4 Rounds of:

1a. Tempo Deadlift x 6 reps

1b. Wall Walk x 3-5 reps

Power Clean Technique and Build to working weight

Workout of the Day:

5 Rounds for time of:

5 Deadlift

5 Hang Power Clean

5 Push Press

10 Pull Ups

Post WOD:

Tabata Sit Ups

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