In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Push Press and Hang Power Clean Reviews
Workout of the Day:
Complete as many reps as possible in 8 minutes of:
Max Reps Push Press (115/75 lbs)
Every time you break complete 50 Double Unders
rest approximately 15 minutes
Complete as many reps as possible in 8 minutes of:
Max Reps Hang Power Cleans (185/105 lbs)
Every time you break run 150 meters
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
