In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function:
Hang Power Clean- 3,3,3,3,3
Performance:
Build to a heavy set of 5 Touch and Go Power Clean
Workout of the Day:
Function:
For time:
42 Kettlebell Swings
21 Burpees
30 Kettlebell Swings
15 Burpees
18 Kettlebell Swings
9 Burpees
Performance:
For time:
21 Hang Power Cleans
21 Burpees
15 Front Squats
15 Burpees
9 Full Cleans
9 Burpees
CF414 Endurance:
4 x 800m (3:00 rest)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
