Mark your calendars: Saturday June 22nd at 4pm
Summer Soulstice will be happening on North Ave. We will have drinks and snacks available for everyone to enjoy. Come and go as you please from the gym to celebrate the longest day of the year.
Strength:
Front Squat- 5,5,5,3,3,3
Workout of the Day:
1 minute Max Effort Double Unders
rest 30s
3 Rounds for time:
25 Jumping Squats
25 Kettlebell Swings
rest 30s
1 minute Max Effort Double Unders
