05282016- Partner Saturday

Open Gym is still on tomorrow (Sunday) from 930am-11am. Murph is Monday starting at 930am!


Rotate through:

Handstand Push Up x 5-10 reps or Z Press x 8-10 reps

Lateral Box Step Up or Pistol Practice

Strict Toes to Bar x 6-8 reps

Workout of the Day:

With a partner complete as many rounds as possible in 25 minutes of:

Run 400 meters

40 Partner Burpees

Run 400 meters

50 Hang Power Cleans

Run 400 meters

60 Wall Balls


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