In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Open Gym is still on tomorrow (Sunday) from 930am-11am. Murph is Monday starting at 930am!
Strength/Skill:
Rotate through:
Handstand Push Up x 5-10 reps or Z Press x 8-10 reps
Lateral Box Step Up or Pistol Practice
Strict Toes to Bar x 6-8 reps
Workout of the Day:
With a partner complete as many rounds as possible in 25 minutes of:
Run 400 meters
40 Partner Burpees
Run 400 meters
50 Hang Power Cleans
Run 400 meters
60 Wall Balls
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
