Strength/Skill:
Function:
Deadlift- 5,5,5
Performance:
Deadlift 5/3/1 Week 3
Workout of the Day:
Three Rounds of:
1 min Row
1 min Box Jump Over
1 min Wall Ball
1 min Muscle Up/Ring DIp
* 2 min rest after each round *
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
