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05282014- Row/Box Jump Over/Wall Ball/Muscle Up


Strength/Skill:

Function: 

Deadlift- 5,5,5

Performance:

Deadlift 5/3/1 Week 3

Workout of the Day:

Three Rounds of:

1 min Row

1 min Box Jump Over

1 min Wall Ball

1 min Muscle Up/Ring DIp

* 2 min rest after each round *

 

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