CrossFit 414 “Bro Tank”- American Apparel polyester/cotton blend, runs small
P.S This shirt will look much better if you are jacked and tan!
Next Level Girly Jersey Tank- polyester/cotton/spandex blend. These Next Level shirts are awesome and super comfy. Also runs small.
We will have a preorder form for both of these in the gym this week. If you preorder the cost is $15, after that they will be $17. The order goes in Thursday night, if you will not be in the gym by then e-mail info@crossfit414.com with which shirt you want and your size.
Strength/Skill:
Snatch Technique then…
Starting with a moderate weight build to a heavy single in 12 minutes
Workout of the Day:
5 Rounds:
30s Row/Airdyne
rest 30s
30s Kettlebell Snatch
rest 30s
30s Ring Dip/Perfect Push Ups
rest 30s
