Don’t forget there is only one class on Monday. Murph at 930am!
Strength/Skill:
Rotate through:
Strict Pull Ups x 3-5 reps (add weight)
Single Leg Kettlebell Deadlift x 8 each side
Pallof Press x 5 slow reps each
Workout of the Day:
With a partner complete as many rounds as possible in 10 minutes of:
20 Cal Row
20 DB Push Press
20 Renegade Row
rest 5 minutes
With a partner complete as many rotations as possible in 10 minutes of:
Partner One: Run 200 meters
Partner Two: Max rounds of 15 Kettlebell Swings/30 Double Unders
