In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
“Bear Complex”
Every 5 minutes for 5 total rounds complete 1 Bear Complex:
One Bear Complex is 7 times through:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
* without putting the bar down *
Cash Out:
Alternating Tabata Split Jumps and Hollow Rock
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
