In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Snatch Balance work
Snatch- 1.1.1
Workout of the Day:
Function:
Complete as many rounds as possible in 8 minutes of:
50 Singles or 25 Double Unders
5 Hang Power Snatch
Performance:
Complete as many rounds as possible in 8 minutes of:
40 Double Unders
5 Power Snatch (115/75 lbs)
CF414 Endurance:
10-12 x 200 meters (rest 2:00)
Hold the same pace as last week for all sets. No drop off in pacing.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
