We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

05272014- Snatch/Double Unders


Strength/Skill:

Snatch Balance work

Snatch- 1.1.1

Workout of the Day:

Function:

Complete as many rounds as possible in 8 minutes of:

50 Singles or 25 Double Unders

5 Hang Power Snatch

Performance:

Complete as many rounds as possible in 8 minutes of:

40 Double Unders

5 Power Snatch (115/75 lbs)

CF414 Endurance:

10-12 x 200 meters (rest 2:00)

Hold the same pace as last week for all sets. No drop off in pacing.

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.