05262017- Barbell Complex

With a partner: 2000 meter Row 150 Wall Ball 💯 Toes to Bar #crossfit #cf414

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Murph is this Monday at 930am! Be there!


Build to a heavy set of 1 Hang Clean + 1 Clean + 1 Split Jerk

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

1 Deadlift (115/75 lbs)

1 Hang Power Clean

1 Front Squat

1 Push Press

* Every time you put the barbell down complete 5 Burpees before picking it up again *



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