In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Murph is this Monday at 930am! Be there!
Strength/Skill:
Build to a heavy set of 1 Hang Clean + 1 Clean + 1 Split Jerk
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
1 Deadlift (115/75 lbs)
1 Hang Power Clean
1 Front Squat
1 Push Press
* Every time you put the barbell down complete 5 Burpees before picking it up again *
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Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
