In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Single Arm Kettlebell Row x 8 each arm
Strict Toes to Bar/V-Sit x 5-10 reps
Reverse Snow Angel x 10 reps
Workout of the Day:
Complete 5 rounds of:
30 seconds AirDyne
30 seconds rest
30 seconds Double Under
30 seconds rest
30 seconds Row
30 seconds rest
30 seconds Sled Push
30 seconds rest
30 seconds FLR Hold
30 seconds rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
