05262014- Memorial Day Murph

Don’t forget there is one class only today at 9am and it will be a blast! Try to make it if you are in town.


1 mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

* Partition reps as needed. There will be scaling options and partner options available for everyone. *

Read this: Memorial Day Hurt


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