Murph is on Monday (Memorial Day) at 930am! Be there!
Strength/Skill:
Every minute on the minute Snatch Technique Work
Workout of the Day:
Complete 8 rounds for time of:
10 Box Jumps
10 Dumbbell Snatch
10 Push Ups
Door to Door Run
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
