In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Memorial Day Murph: Monday at 930am.
Strength/Skill:
Split Jerk technique
Workout of the Day:
Complete as many reps as possible in 12 minutes of:
3 Shoulder to Overhead (135/85 lbs)
15 Kettlebell Swings
30 Double Unders
6 Shoulder to Overhead
15 Kettlebell Swings
30 Double Unders
9 Shoulder to Overhead
15 Kettlebell Swings
30 Double Unders
…
(continue to add 3 Shoulder to Overhead each round)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
