05242016- Hang Squat Clean/Toes to Bar/Burpees

5 Rounds: 10 Toes to Bar 20 Wall Balls 30 Kettlebell Swings #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on May 19, 2016 at 7:55am PDT

Don’t forget next Monday is Memorial Day Murph! We will have one class for Memorial Day at 930am.

Strength/Skill:

Every minute on the minute x 5 sets:

3 Power Cleans

Every 30 seconds x 10 sets:

1 Power Clean

Workout of the Day:

1 minute Hang Squat Clean with Dumbbells

1 minute Burpees

1 minute Toes to Bar

2 minutes Hang Squat Clean with Dumbbells

2 minutes Burpees

2 minutes Toes to Bar

1 minute Hang Squat Clean with Dumbbells

1 minute Burpees

1 minute Toes to Bar

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