Strength/Skill:
Partner Strict Pull Up Ladders
Good Morning x 5-8 reps
PVC Shoot Throughs
Workout of the Day:
With a partner complete 2 rounds of:
5 minutes of:
Partner 1: 100 ft Farmers Carry
Partner 2: Ten Burpees
rest 2 minutes
5 minutes of:
Partner 1: 10 Calories Rower or Airdyne
Partner 2: 10 Overhead Squat or Front Squat
rest 2 minutes
CF414 Endurance:
Run 5k
- If you are just getting back into running either only go 1.5 miles or cover 5k doing 1 minute of running and 1 minute of walking
- Make sure to record your time
- Use Gmap Pedometer to find a good route
