05242013- “Annie”

Don’t forget we are running Murph on Saturday and have a changed schedule for Memorial Day!


Deadlift- build to a tough set of 5 in 12 minutes

4 Rounds not for time of:

Ring Dips x 10 reps or Muscle Ups x 4 reps

Heavy Kettlebell Swing x 15 reps

Workout of the Day:


compare to 09272012


Double Unders

Sit Ups


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