In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget we are running Murph on Saturday and have a changed schedule for Memorial Day!
Strength/Skill:
Deadlift- build to a tough set of 5 in 12 minutes
4 Rounds not for time of:
Ring Dips x 10 reps or Muscle Ups x 4 reps
Heavy Kettlebell Swing x 15 reps
Workout of the Day:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
