05232017- Dubs/Swings/Sit Ups/Push Press

Don’t forget Memorial Day Murph is next Monday at 930am!


5 sets of:

Strict Press x 6-8 reps

L-Sit x 10-30 seconds

Double Under Practice

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

50 Double Unders

40 Kettlebell Swings

30 Sit Ups

20 Push Press (95/65 lbs)


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