In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget Memorial Day Murph is next Monday at 930am!
Strength/Skill:
5 sets of:
Strict Press x 6-8 reps
L-Sit x 10-30 seconds
Double Under Practice
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
50 Double Unders
40 Kettlebell Swings
30 Sit Ups
20 Push Press (95/65 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
