05232015- Partner Saturday


Rotation of:

Bulgarian Split Squat x 5 each leg

Pendlay Row x 8  reps

Z Press x 8-10 reps

Workout of the Day:

Complete as many rounds as possible in 20 minutes with a partner of:

40 Partner Wall Balls

60 Kettlebell Snatches

80 SIt Ups

100 Double Unders



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