In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Bulgarian Split Squat x 5 each leg
Pendlay Row x 8 reps
Z Press x 8-10 reps
Workout of the Day:
Complete as many rounds as possible in 20 minutes with a partner of:
40 Partner Wall Balls
60 Kettlebell Snatches
80 SIt Ups
100 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
