In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Split Jerk and Push Jerk Development
Workout of the Day:
Complete as many rounds as possible in 8 minutes of:
5 Hang Power Cleans
10 Wall Balls
30 Clean and Jerks (135/95 lbs)
Talk with a coach about your goals, get the plan to achieve them.