In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Pause Front Squat- 6 x 3
Workout of the Day:
Complete 3 rotations of:
In 2 minutes:
Run 200 meters
Max Reps Overhead Squats or Front Squats with remainder
rest 1 minute
In 2 minutes:
Run 200 meters
Max Reps Muscle Ups or Dips with remainder
rest 1 minute
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
