In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
*Memorial Day Murph is Monday at 930am. Make sure to swing by if you are in town. It is always a highlight for the year.*
Strength/Skill:
5 sets:
1 Power Clean + 1 Hang Clean
Workout of the Day:
For time:
50 Kettlebell Swings
Run 200 meters
15 Clean and Jerk (135/95 lbs)
Run 400 meters
15 Clean and Jerk (135/95 lbs)
Run 200 meters
50 Kettlebell Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
