05222014- Burpee/Shuttle/Double Under

Memorial Day Murph Monday at 9am! Be there!

Strength/Skill:

Strength Make Up and Goal Work

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

10 Burpees

2 x Shuttle Run

30 Double Unders

*rest 1 min after each round*

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