Jason killing it at South East Regionals
Strength/Skill:
Power Clean- 3,3,3,3,3
Work Ring Dip or Pull Up strength between sets
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
10 Lateral Plate Jumps
15 Plate Ground to Overhead (45/25 lbs)
20 Sit Ups (Advanced: 10 Toes to Bar)