05222013- Plate Jumps/G2OH/Sit Ups

Jason killing it at South East Regionals


Power Clean- 3,3,3,3,3

Work Ring Dip or Pull Up strength between sets

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

10 Lateral Plate Jumps

15 Plate Ground to Overhead (45/25 lbs)

20 Sit Ups (Advanced: 10 Toes to Bar)


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