In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Jason killing it at South East Regionals
Strength/Skill:
Power Clean- 3,3,3,3,3
Work Ring Dip or Pull Up strength between sets
Workout of the Day:
Complete as many rounds as possible in 10 minutes of:
10 Lateral Plate Jumps
15 Plate Ground to Overhead (45/25 lbs)
20 Sit Ups (Advanced: 10 Toes to Bar)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
