In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Single Leg Deadlift x 6 each leg
Single Arm Dumbbell Press x 6-8 each
Weighted V-Ups x 10 reps
Workout of the Day:
With a partner complete as many rounds as possible in 24 minutes of:
40 Push Ups
60 Kettlebell Snatch
80 Air Squats
100 Double Unders
*every 4 minutes run 200 meters together*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
