05212016- Partner Saturday


Rotate through:

Single Leg Deadlift x 6 each leg

Single Arm Dumbbell Press x 6-8 each

Weighted V-Ups x 10 reps

Workout of the Day:

With a partner complete as many rounds as possible in 24 minutes of:

40 Push Ups

60 Kettlebell Snatch

80 Air Squats

100 Double Unders

*every 4 minutes run 200 meters together*


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