In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build to today’s three rep max Front Squat
Workout of the Day:
Complete as many rounds as possible in 6 minutes of
30 ft Overhead Walking Lunge (right)
6 Kettlebell Thrusters (right)
30 ft Overhead Walking Lunge (left)
6 Kettlebell Thrusters (left)
Climb the ladder as high as possible in 6 minutes of:
3 Toes to Bar
5 Burpee Box Step Overs
6 Toes to Bar
5 Burpee Box Step Overs
9 Toes to Bar
5 Burpee Box Step Overs
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
