In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Memorial Day Murph is next week Monday at 9am! Be there!
Strength/Skill:
Function: Deadlift- 4,4,3,3,2,2
Performance: Deadlift- 5/3/1 Week Two
Workout of the Day:
For time:
Run around the block
60 Squats
45 Push Ups
30 Pull Ups
Run 400m
40 Squats
30 Push Ups
20 Pull Ups
Run 200m
30 Squats
20 Push Ups
10 Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
