05212013- Run/Burpees/Swings

Strength:

Build up to a Heavy Turkish Get Up in 8 minutes

4 sets of:

1a. Good Morning x 8 reps

1b. Max Effort Handstand Push Ups

Workout of the Day:

400m Run

3 Rounds:

10 Burpees

20 KB Swings

400m Run

 

 

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