05202017- Partner Saturday

Memorial Day Murph. On Memorial Day at 930am. Be there!


Rotate through:

Ring Push Ups x 5-15 reps

Single Arm Dumbbell Row x 8 each arm

Rope Climb Practice

Workout of the Day:

With a partner complete as many rounds as possible in 25 minutes of:

50 Dumbbell Clean and Jerk

50 Burpees

50 Sandbag Squats

50 Row Calories

*one partner works at a time and break up reps as you wish*



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