We will be running “Murph” this year on Memorial Day starting at 930am. If you are around plan on coming by the gym for a challenging workout. Ask in class if you are not sure what it is. As always there will be scaling options to make sure everyone gets a great workout.
Strength/Skill:
Snatch Technique
Workout of the Day:
“Daniel”
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
For time:
50 Pull Ups
400 meter Run
21 Thrusters (95/65 lbs)
800 meter Run
21 Thrusters (95/65 lbs)
400 meter Run
50 Pull Ups
