05202015- Split Jerks

Don’t forget that we are running Memorial Day Murph on Monday at 930am!


Split Jerk- Build to a heavy set of two with a pause in the dip

Workout of the Day:

Partner 2000m Row (switch every 250m)

rest until 13 minutes on the clock

Partner 200 calorie Airdyne (switch every 20 calories)


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