In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget that we are running Memorial Day Murph on Monday at 930am!
Strength/Skill:
Split Jerk- Build to a heavy set of two with a pause in the dip
Workout of the Day:
Partner 2000m Row (switch every 250m)
rest until 13 minutes on the clock
Partner 200 calorie Airdyne (switch every 20 calories)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
