In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rope Climb and Handstand Practice
Snatch Review
Workout of the Day:
Every minute on the minute for 16 minutes:
Even: 5 Snatch
Odd: 30 sec Row or Airdyne
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
