Strength/Skill:
Back Squat- 5,5,5,5
30s Hollow Rock between each set
Workout of the Day:
2 Rounds:
50 Double Unders
40 Air Squats
30 Push Ups with Hand Release
20 Pull Ups
10 Shoulder to Overhead (up to 155 lbs/95 lbs)
* rest 3 mins between rounds *
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