05202013- DU/Squat/Push Up/Pull Up/S2OH


Back Squat- 5,5,5,5

30s Hollow Rock between each set

Workout of the Day:

2 Rounds:

50 Double Unders

40 Air Squats

30 Push Ups with Hand Release

20 Pull Ups

10 Shoulder to Overhead (up to 155 lbs/95 lbs)

* rest 3 mins between rounds *


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