05192016- Every Minute on the Minute


Deadlift- 5,5,5,5,5

*between each set practice handstand holds*

Workout of the Day:

Complete 5 rotations of:

Minute 1: 8-10 Deadlifts

Minute 2: 45 second Row

Minute 3: 5-10 Handstand Push Ups or 10 Dumbbell Push Press

Minute 4: 30 sec Sled Push

Minute 5: 30 sec FLR Hold or L-Sit


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