In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Deadlift- 5,5,5,5,5
*between each set practice handstand holds*
Workout of the Day:
Complete 5 rotations of:
Minute 1: 8-10 Deadlifts
Minute 2: 45 second Row
Minute 3: 5-10 Handstand Push Ups or 10 Dumbbell Push Press
Minute 4: 30 sec Sled Push
Minute 5: 30 sec FLR Hold or L-Sit
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
