05192015- Deadlift/Double Unders/Run


Rotation of:

a. Turkish Get Up x 2 each arm

b. Ring Dip Development

c. L-Sit/Tuck Hold

Workout of the Day:

Every 3 minutes for 7 total sets complete:

7 Deadlifts

40 Double Unders/20 Bar Hops

200 meter run


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